10ms Personal Fitness

10ms Personal Fitness

কোর্সটি করে যা শিখবেন

• The rules of exercising at home and about the required equipment
• Full body training as well as exercise for specific parts of the body
• Important elements of a nutritious diet and maintaining a food journal
• Developing the habit of maintaining good physical and mental health
• Food habits to maintain before and after exercise.

                            

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